- 6 Tips to Help You Cope with Disaster from a Distance -

- By Alina Larson

Whether you have a connection with Japan, Haiti or our Gulf Coast, or are aware of the tragedies through news outlets, the horrific reports and scenes broadcast over the air waves can be spiritually and emotionally traumatic. The American Psychological Association offers the following 6 tips to manage your distress:

1. Take a news break. 
 Watching endless replays of footage from the disaster can make your stress even greater.  Although you will want to stay informed–especially if you have loved ones in earthquake-affected areas–manage your viewing time.   

2. Control what you can.
3. Engage in healthy behaviors.
4. Keep things in perspective.
5. Find a productive way to help if you can
6. Aim to maintain a positive outlook. 

[Today's Memory Verse]

"Will God hear his cry When distress comes upon him? " (Job 27:9 )